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Episode · May 8, 2026 · 1 hr 18 min

From the Raiders to Reinventing Himself

with Miles Burris

Miles Burris is a former Oakland Raiders linebacker who later built a career in acting and online comedy.

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“If you're good enough, the NFL will find you.”
Miles Burris

Summary

Burris grew up in Granite Bay, California, and moved from soccer, baseball and basketball to football. His early years at San Diego State were frustrating, but a coaching change brought a stricter practice culture. The Raiders, the team he had watched as a kid, drafted him in the fourth round, and he became a starter right away. He recalls lining up against Peyton Manning and nearly intercepting Tom Brady.

After making 110 tackles in his third season, a recurring knee problem worsened. Burris tried injections and stem cells, then spent two years trying to return; at a Vikings minicamp, he realized the volume of practices was more than his knee could take. He describes football's end as losing both a career and the structure that shaped his days. His wife got him into acting classes and helped set up his casting profile.

He began booking parts, including roles in Code Black, The Righteous Gemstones, Safety and Lucifer. After moving to Nashville, remote auditions made acting work easier to pursue outside Los Angeles. Because acting jobs were uneven, he learned screenwriting and started posting comedy sketches. Those videos brought new acting offers and brand work, and he now wants to make film and television for YouTube.

Show notes

Former Raiders linebacker and actor Miles Burris joins Ken for a conversation about identity, reinvention, and what happens when the dream you chased your whole life suddenly ends.

Miles grew up in Granite Bay, California obsessed with football from the moment he first put on pads. After becoming a standout linebacker at San Diego State, he was drafted by his childhood team — the Oakland Raiders — and thrown into the fire immediately as an NFL starter. He talks about the reality of playing linebacker in the league, facing quarterbacks like Peyton Manning and Tom Brady, rookie camp chaos, injuries, Toradol, identity loss after football, and the pressure of trying to hold onto a career that was slipping away.

But this episode isn’t just about football.

After injuries ended his NFL career, Miles fell into a dark stretch trying to figure out who he was without the game. His wife pushed him into acting classes, which eventually led to roles in The Righteous Gemstones, Lucifer, Safety, and more. He opens up about the transition from athlete to actor, the uncertainty of Hollywood, moving to Nashville, and how funny neighborhood skits on social media unexpectedly opened even bigger doors.

This is a conversation about effort, reinvention, masculinity, confidence, and betting on yourself when life forces you to start over.

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

Miles Burris, welcome to the show, man.

Miles Burris

Thank you for having me, Ken. It's an honor.

Ken Rideout

You're the kind of guy that I see on Instagram and I'm like, I [ __ ] hate that guy. He's handsome, he's athletic, he's huge, drafted by the Raiders, funny as hell. I'm like, what the Why does this guy get everything? Can I just have one? Can I just be athletic or handsome or funny?

Miles Burris

You've got the VO2 max. I got

I got no lungs, man. After 40 yards, I'm going kaput, okay?

Ken Rideout

Well, I love watching you run out of your house in your skits and like bully your neighbors.

Miles Burris

Yeah.

Ken Rideout

So funny.

Miles Burris

Treating that suburbia like the locker room. They need to know.

Ken Rideout

Oh, hell yeah. They do need And a lot of people need to learn know what it's like to hang around with men.

Miles Burris

100%.

Ken Rideout

And if you And for the audience, if you don't know, follow Miles on Instagram and be prepared to laugh your ass off. Anytime I need a good laugh, I watch that or watch you on The Righteous Gemstones, which we'll get into. Where'd you grow up?

Miles Burris

About 30 minutes outside of Sacramento, uh east in Granite Bay, California. Spent my whole childhood there, went to Granite Bay High School, and uh met my now wife. We were high school sweethearts.

Yeah. Oh, yeah. I took the the best thing out of Granite Bay. Got it. Took it with me.

Ken Rideout

What sports did you play? Obviously played football.

Key takeaways

  • The new San Diego State staff changed the team's culture by pushing effort and accountability.
  • A rookie can grow into the job when coaches allow room to make mistakes and play to his strengths.
  • A serious injury can end a career before an athlete is ready to let it go.
  • Treating acting like football meant training consistently and taking each opportunity seriously.
  • Making original work online can create new audiences, acting offers, and brand opportunities.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.