Ken racing the New York City Marathon, 2021

Ken's story

In his own words

Somerville, a prison job at eighteen, a Wall Street trading desk, more than a decade of hiding an addiction, and everything that came after forty.

  1. Somerville

    1971 to 1989

    I grew up on the top floor of my grandmother's house in Somerville, a bombed-out, blue-collar suburb of Boston. We lived on food stamps, and as a kid I was mortified by it. I can't remember a part of my childhood when I wasn't getting hit. What I could control was school and sports, so that's where everything went.

  2. The prison

    From 18

    A week out of high school I was working as a guard in the same prison my stepfather had done time in. Later my brother would do time too. A football coach recruited me to college, and I paid for it with loans and help from my dad.

  3. Wall Street

    From 25

    A sales job got me to New York, and soon I was trading commodities. I worked at firms like Cantor Fitzgerald and Crédit Agricole, then ran desks in London and New York. From the outside it looked like I'd made it. Inside, a voice kept telling me I didn't belong there.

  4. The pills

    1998 to 2010

    In 1998 a podiatrist gave me seven Percocet for my ankle. They dulled the pain and the anxiety. Within a year I was on OxyContin, and at my worst I took 20 to 30 pills a day. I wasn't even happiest when I took them. I was happiest knowing they were coming. In 2010, weeks before Shelby and I flew to Ethiopia to adopt our daughter, I went to detox. She found me unconscious on the bathroom floor. Then I finally told her everything.

  5. Kona

    2012 and 2013

    I'd raced my first triathlon while I was still using. Sober, training became the place everything went that used to go into the pills. In 2012 I made the Ironman World Championship in Kona, and with twenty-two miles of the marathon left, I quit. I regretted it right away and promised myself I'd never quit again. I went back in 2013 and finished in 9:39.

  6. The comeback

    From 48

    After Kona I worked with a coach for the first time. At 48 I ran my first marathon under 2:30. At 50 I won the masters division in New York, and at 52 I won the Gobi March and the M50-54 world title in Chicago. People ask about the races. Getting sober is my greatest accomplishment. None of the running is even close.

See it year by year

“That's the thing about high performance: sometimes it's evidence that someone is doing well. Sometimes it's the best mask they have.”

Ken Rideout

Results

YearRaceAgeTimeResult
2013Ironman World Championship, Kona429:39Finished, a year after quitting
2015Ironman Wisconsin449:36:151st, men 40-44
2019California International Marathon482:28:26First marathon under 2:30
2021Myrtle Beach Marathon492:30:571st overall
2021New York City Marathon502:33:311st masters (40+)
2022Boston Marathon502:30:211st, 50+
2023Tokyo Marathon512:29:141st, 50+
2023Gobi March, Mongolia (155 miles)5226:07:381st overall
2023Age Group World Championships, Chicago522:29:10M50-54 world champion

Sources: World Athletics, Abbott World Marathon Majors, ITRA and official race results.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.