
Ken's story
In his own words
Somerville, a prison job at eighteen, a Wall Street trading desk, more than a decade of hiding an addiction, and everything that came after forty.
Somerville
1971 to 1989I grew up on the top floor of my grandmother's house in Somerville, a bombed-out, blue-collar suburb of Boston. We lived on food stamps, and as a kid I was mortified by it. I can't remember a part of my childhood when I wasn't getting hit. What I could control was school and sports, so that's where everything went.
The prison
From 18A week out of high school I was working as a guard in the same prison my stepfather had done time in. Later my brother would do time too. A football coach recruited me to college, and I paid for it with loans and help from my dad.
Wall Street
From 25A sales job got me to New York, and soon I was trading commodities. I worked at firms like Cantor Fitzgerald and Crédit Agricole, then ran desks in London and New York. From the outside it looked like I'd made it. Inside, a voice kept telling me I didn't belong there.
The pills
1998 to 2010In 1998 a podiatrist gave me seven Percocet for my ankle. They dulled the pain and the anxiety. Within a year I was on OxyContin, and at my worst I took 20 to 30 pills a day. I wasn't even happiest when I took them. I was happiest knowing they were coming. In 2010, weeks before Shelby and I flew to Ethiopia to adopt our daughter, I went to detox. She found me unconscious on the bathroom floor. Then I finally told her everything.
Kona
2012 and 2013I'd raced my first triathlon while I was still using. Sober, training became the place everything went that used to go into the pills. In 2012 I made the Ironman World Championship in Kona, and with twenty-two miles of the marathon left, I quit. I regretted it right away and promised myself I'd never quit again. I went back in 2013 and finished in 9:39.
The comeback
From 48After Kona I worked with a coach for the first time. At 48 I ran my first marathon under 2:30. At 50 I won the masters division in New York, and at 52 I won the Gobi March and the M50-54 world title in Chicago. People ask about the races. Getting sober is my greatest accomplishment. None of the running is even close.
“That's the thing about high performance: sometimes it's evidence that someone is doing well. Sometimes it's the best mask they have.”
Ken Rideout
Results
| Year | Race | Time | Result |
|---|---|---|---|
| 2013 | Ironman World Championship, Kona | 9:39 | Finished, a year after quitting |
| 2015 | Ironman Wisconsin | 9:36:15 | 1st, men 40-44 |
| 2019 | California International Marathon | 2:28:26 | First marathon under 2:30 |
| 2021 | Myrtle Beach Marathon | 2:30:57 | 1st overall |
| 2021 | New York City Marathon | 2:33:31 | 1st masters (40+) |
| 2022 | Boston Marathon | 2:30:21 | 1st, 50+ |
| 2023 | Tokyo Marathon | 2:29:14 | 1st, 50+ |
| 2023 | Gobi March, Mongolia (155 miles) | 26:07:38 | 1st overall |
| 2023 | Age Group World Championships, Chicago | 2:29:10 | M50-54 world champion |
Sources: World Athletics, Abbott World Marathon Majors, ITRA and official race results.
Where his story has appeared
The New York Times, the Wall Street Journal, Outside, The Guardian, and some of the biggest podcasts in health and endurance.
- The GuardianOpioid addiction almost destroyed me. Then I became a top marathon runner↗
- OutsideHow 51-year-old Ken Rideout runs sub-2:30 marathons↗
- ForbesChampion runner Ken Rideout finds motivation from boxing legend Teddy Atlas↗
- The Morning ShakeoutGoing long: an interview with Ken Rideout↗
- The Rich Roll PodcastFrom prison guard to endurance star: Ken Rideout on mindset, non-negotiables and self-accountability↗
- WHOOP PodcastFinding a purpose through endurance sports↗
- The Model Health ShowFrom opioid addiction to becoming the fastest marathon runner in the world↗
Nowhere to Hide
A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.
It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.
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