Admit it
More than a decade of looking fine while almost nobody knew.
Your hard thing: Name the one thing you're hiding. One line, by reply.

A weekly letter from Ken Rideout
A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.
Sign up and it starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.
One letter a week. Unsubscribe any time. We never share your email.

Everyone has one hard thing they keep stepping around, with a very respectable reason for not doing it. Ken hid his for more than a decade. The letter is about the part where the excuse stops working.
“I don't tell you how to do it. I show you how I did it.”
First, 3 Days, 3 Hard Things. One email a day, starting the moment you sign up.
More than a decade of looking fine while almost nobody knew.
Your hard thing: Name the one thing you're hiding. One line, by reply.
New York, 2021. Fifty years old, the last 200 meters against an Olympian.
Your hard thing: Do the physical thing you've decided it's too late for. Today.
One time the hard thing changed everything.
Your hard thing: Tell Ken about one hard thing you already did. Some end up in the letter, first name only.
Then one letter a week. Each one starts inside a real moment from Ken's life, says what it cost, and ends with one question for your week. Hit reply and Ken reads it.
I quit the marathon at Kona in 2012 with a finish still there.
I said, “I'm done,” to my wife. In the moment, stopping felt easier than staying in the ugly part of the race.
I came back in 2013 and finished in 9:39. The time felt good. It did not erase the decision from the year before.
Walking those twenty-two miles would have been easier than carrying it.
P.S. What is your version? Hit reply and tell me.