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Episode · May 29, 2026 · 2 hr 0 min

Jump Around. Crash Hard.

with Danny Boy O'Connor

Danny Boy O'Connor is a founding member of House of Pain who later saved The Outsiders House in Tulsa.

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“I just want a shot at a new life.”
Danny Boy O'Connor

Summary

Danny Boy O'Connor describes growing up between Brooklyn, Staten Island, Alabama and the San Fernando Valley, where he learned to fight, skipped school and drifted into street crime. He met Everlast while they worked at a warehouse and helped shape House of Pain's image. When 'Jump Around' became a hit, record and merchandise deals brought sudden money, and O'Connor spent freely on cars, clothes and a large house. He recounts the band's conflict on the Beastie Boys tour, pressure after the second album, and the eventual breakup as his finances and drug use worsened.

After years of meth use, O'Connor found Alcoholics Anonymous around 2000 and built sobriety through daily meetings and service. He relapsed after more than three years when he stopped doing that work, then spent another three and a half years in a downward spiral before returning to recovery. He says he has now been sober for 21 years. Later, a trip to Tulsa led him to the rundown house used in The Outsiders. He bought it with $15,000, asked residents for help and turned it into the Outsiders House Museum, a project the local community rallied around.

Show notes

Danny Boy O'Connor helped build one of the biggest songs of the 1990s.

As a founding member of House of Pain, he watched "Jump Around" become a global anthem and experienced everything that came with it: money, fame, chaos, addiction, and eventually rock bottom.

In this conversation, Danny shares stories from a childhood shaped by violence, crime, and survival. We talk about the rise of House of Pain, getting kicked off the Beastie Boys tour, sudden success, reckless spending, meth addiction, relapse, and the long road to recovery.

But this isn't just a story about music.

It's a story about redemption.

After getting sober, Danny found a new purpose preserving The Outsiders House in Tulsa, turning a forgotten movie location into a museum that now inspires people from around the world.

This is a conversation about identity, recovery, second chances, and what happens when you finally find a mission bigger than yourself.

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

Danny Boy Corner, House of Pain. Jump around. Let's go for the [ __ ] OG's. Great to see you, brother.

Danny Boy O'Connor

It's It's been a long time coming. I've been a big fan of yours since my man Noan turned me on to you in your original podcast, which you did with uh Teddy Atlas. Is that the first one?

We were at the Boston Gardens.

Ken Rideout

One of the best nights of my life.

Danny Boy O'Connor

Same with all my Irish brethren and watching Sean O'Malley get the belt.

Ken Rideout

Yeah. I have my eight-year-old son at the time with me. Dana had him in the front row of the VIP. I was like, he was dressed up, too.

Danny Boy O'Connor

He had his leprechaun hat. That's right.

Ken Rideout

I was like, "Damn, Cameron, I wouldn't be sitting in the front row if you weren't here, dude." He was like, "Great." It was literally one of the best nights of my life cuz you know, you and I, we've done cool things, especially you. But to be there with my son and like have him see this and then meet guys like you. He talks about it all the time. He's like, "Remember dad, the guy from Jump Around?" I'm like, "Yeah, I remember.

We brought him a belt buckle." That was a big belt, man.

You know what's funny about guys like you? And I've had a bunch of guys, similar guys on the show is like I've only known you a little while. I met you that one time in the Boston, but it's like I feel like I've known you for years because we have the exact same peer group. We grew up the same way. Our people are all the same.

Key takeaways

  • A hit song and sudden money did not make O'Connor feel secure, and he spent as if the income would never stop.
  • Recovery asked him to show up each day and be of service, not simply avoid alcohol and drugs.
  • After more than three years sober, he underestimated how quickly a return to drinking would restart his addiction.
  • O'Connor saved The Outsiders House by asking Tulsa residents for help and treating the museum as a shared project.
  • A mission that celebrates someone else's work gave him a way to contribute beyond music.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.