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Episode · Feb 27, 2026 · 1 hr 51 min

From 35 Years to Freedom

with Johnny Bartolomeo

John “Johnny Bart” Bartolomeo works in recovery and advocates for second chances after serving nearly 27 years in federal prison.

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Summary

John “Johnny Bart” Bartolomeo spent nearly 27 years in federal prison after killing a rival gang member. He describes growing up in East Boston, joining the Hells Angels, and committing the crime that brought a 35-year sentence. He recounts the fear of his first days inside, the transfers between federal prisons, and the routines and relationships that helped him keep going.

From Leavenworth’s racial politics and COVID lockdowns to marriage behind bars and thoughts of suicide, Bartolomeo talks about the mental weight of staying inside. He explains how prison programs, staff allies, and his wife helped him prepare to return home. Now he works in recovery and advocates for second chances, carrying the rule he repeated through the hardest periods: hold on for one more day.

Show notes

John “Johnny Bart” Bartolomeo served nearly 27 years of a 35-year federal sentence after tracking down and killing a rival gang member — a decision that would define the next 10,000 days of his life.

In this raw and unfiltered conversation, Johnny walks through his upbringing in East Boston, joining the Hells Angels, the violence that led to his arrest, and the reality of serving decades inside some of America’s toughest federal prisons. From Con Air transfers and Leavenworth politics to solitary confinement, COVID lockdowns, paranoia, marriage behind bars, and suicidal thoughts — he shares what it actually takes to survive that long.

But this isn’t just a prison story.

It’s about what happens when the rage burns out. When the ego collapses. When a man decides to change.

Today, Johnny works in recovery, advocates for second chances, and lives by a simple mantra that carried him through 10,000 days inside: “Just hold on for one more day.”

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

Johnny Bart, welcome to the show. I've been dying to talk to you, my man. I got my coffee. I'm ready to roll. I've been waiting 27 years for you to get out of jail so we could talk. Damn, you've been waiting that long. A lot of Listen, a lot of people that waited didn't make it, unfortunately. But I just Your story is so It's everything. It's like shocking. It's scary. It's uh the story of redemption. And and this podcast is all about people that have overcome hardships, done difficult things, turned their lives around, and you certainly fall into that category.

John “Johnny Bart” Bartolomeo

Listen, you know, they always say that the the without the setback, you can't have the comeback.

Ken Rideout

That's it.

John “Johnny Bart” Bartolomeo

And no, for me, the way that I feel, I just feel completely blessed every single day of my life. It's been a whirlwind. I always tell people that all you have to do is hold on for one more day. Like that's my mantra, like just hang on for one more day because I did, right? Okay. And 10,000 days in duration. That's what 27 years comes out to be. Almost 10,000 days. And I hung on for that long. And like, you know, we were just talking about like when you're getting 35 years, what's the difference of life?

35 years. At that point, when you get I never think I'm getting out anyway. Yeah. And I vacasillate back and forth every single day from I'm going to make it to I'll never make this. And then you got people talking we're going to be with you. We're all right. And I'm like, yeah, yeah. And I'm like, I'm never getting out. What are they thinking about? I'm never getting out of this. They're just trying to make me feel good, you know, but without hanging on for the days that I did hang on.

I went through a period where, you know, during COVID that I thought suicide was a viable option unfortunately, you know, and it's real and it's serious because, you know, what they did with us in there and not to the administrator's fault because they didn't know what they were doing at the time, right? This was all new to everybody, but the psychological effects that it had on me and the effects that it had on me from being, you know, I was at low security. I was getting minimum security getting ready to go to a camp and I was locked in a cell for a very long time without, you know, one hour a day.

You can be an axe murderer and get one hour of recreation a day. And when I asked them for recreation after this happened, they looked at me like like I asked them to give me a pack of cigarettes and let me out. They looked at me like I was crazy and I just thought I was going to go stir crazy. I'm a guy like you. I got to be outdoors. I want to exercise, you know, every day. And I was just real stingy. Everybody says, "How'd you do this every day?" Looking back on it now, I don't know how I did it every day, you know, but I remember that I had like a year in where I worked out every day.

I was in good shape. I was eating good. And then I'm like, I'm just I'm too stingy to like let that go to waste. I just got to keep doing that every day.

Yeah. So when during CO, what happened? And we'll get into your origin story, but I'm just curious. So like during CO, how long were you So I assume because of COVID, they kept everyone segregated, so they were like, "F it. Just lock the joint down." So did you have a cellmate during that time? No. It's a good question. So other security levels they were in twoman cells locked down. At this particular time I was in Elkton Ohio and it's a dormlike environment where there was just cubicles just like cinder blocks about you know just enough high where you can't just about see over.

So everybody was sharing the same space right sharing the same air you know and the way that it's just insanity. But what happened was we would just, you know, there was another unit, an adjacent unit. They locked the doors and we couldn't go to the adjacent unit. Now we were just contained in our unit. So there was like a an Aside and a Bside. Now you're on just on the Aside. Now it's just you and the 130 people that are in your unit. Now you your doors are locked.

You can't go nowhere. They were delivering food. And then like the the craziest thing, Ken, right? And I'm sure you can appreciate this is like, you know, with your house, right? You don't want nobody coming to your house. You don't want nobody invading your space. In prison, it's your bunk.

Key takeaways

  • For Bartolomeo, focusing on one more day made a 35-year sentence psychologically manageable.
  • Accountability means naming harm and taking responsibility for what happened.
  • Prison routines, relationships, and small acts of care can shape survival.
  • A sentence does not erase the need for support with reentry.
  • Second chances require practical help as people rebuild life outside prison.
  • Fear and paranoia can persist even after someone is released.

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