All episodes

Episode · Apr 29, 2026 · 1 hr 13 min

War Took His Legs. Not His Life.

with Jason Smith

Jason Smith is a retired U.S. Army infantry sergeant who lost both legs in Afghanistan and now supports veterans through Catch A Lift Fund.

Listen on
“It's a lighthouse in a storm. That's what I've called Catch a Lift for years.”
Jason Smith

Summary

Jason Smith joined the Army at 23 after returning to Chattanooga and spent a year stationed in South Korea before deploying from Fort Lewis to Afghanistan. He describes the long training period, his first combat missions, and the firefight in which an IED took both of his legs. The conversation follows his evacuation through Kandahar and Germany to a Texas rehabilitation center, where he had to decide whether to use prosthetics and how to start moving again.

Smith and Ken discuss the psychological work behind recovery, setbacks on a farm, and a robbery that led to a near drowning. Smith talks about his marriage, raising two children, and homeschooling, then explains his work with Catch A Lift Fund. He also describes competing as a powerlifter, winning a USPA national bench press title against able-bodied athletes, and why helping veterans find fitness and community gives his recovery direction.

Show notes

Jason Smith is a retired U.S. Army infantry sergeant who lost both legs after stepping on an IED in Afghanistan in 2012.

What followed wasn’t just survival—it was a complete rebuild.

From months of rehab in Texas to refusing prosthetics, to eventually relearning how to walk, Jason had to let go of who he was to become someone new. Along the way, he faced PTSD, setbacks, and moments that nearly broke him—but kept choosing forward.

Today, he’s a father of two, lives on a farm, and serves veterans through Catch A Lift Fund—helping others rebuild through fitness, community, and purpose. He’s also a USPA National Bench Press Champion, competing and winning against able-bodied athletes.

This is a story about identity, resilience, and what happens after everything is taken from you.

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

All right, Jason Smith, Army vet, former sergeant, wounded warrior. Welcome to the show.

Jason Smith

Great to be here, sir. Thank you.

Ken Rideout

It's very nice to meet you. You're the national bench press champion.

Jason Smith

Uh yeah, in a federation, yeah, for USPA.

Ken Rideout

And what's that?

Jason Smith

US United States Powerlifting Association.

Ken Rideout

Got it. Where'd you grow up?

Jason Smith

So, I was born in California, moved to Montana at 2 years old, but I've been in the South for 32 years off and on.

Ken Rideout

Did you enlist in the Army right out of high school?

Jason Smith

Oh, no. No, my father and my mother were in, so I knew I was going to do it, but I did the typical thing. I went out and partied for a bit, then I realized my life was derailing, so I decided to be a a big boy and then join.

Ken Rideout

Did you go to college?

Jason Smith

Uh no, I went right back to California. So, the rest of my family was still in California, and I wanted to go out and experience that cuz I was from the South at that point, and it was a bad decision for me. I came back home, resettled, and decided to make a big life decision.

Ken Rideout

Where in Cali did you go?

Jason Smith

Sacramento.

Ken Rideout

And what were you getting up to? Drinking, partying?

Jason Smith

Uh yeah, pretty much. I had family there, cousin that was my same age, so we were running the streets, you know, just doing you know, young man stuff. Nothing crazy, nothing nefarious.

Key takeaways

  • Recovery required Jason to rebuild his identity as well as his ability to move.
  • A person can refuse a path that others assume is necessary and still find a way forward.
  • Small repeated steps can matter more than a quick return to the person someone was before injury.
  • Fitness and shared community can give veterans a practical source of support and purpose.
  • Family support and open communication are part of rebuilding life after trauma.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.