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Episode · Feb 20, 2026 · 1 hr 57 min

From 354 Pounds to Chasing 100 Miles

with Dan LaMorte

Dan LaMorte is a New York City stand-up comedian and ultrarunner who weighed 354 pounds before turning to running.

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“I learn through hardships. I learn through struggle. I learn through getting kicked in the teeth.”
Dan LaMorte

Summary

Dan LaMorte describes growing up in New Jersey, playing college baseball, and blowing out his elbow during his first college season. The injury ended baseball, so he put his drive into stand-up, but touring and heavy eating pushed his weight to 354 pounds. After moving to Los Angeles, two car crashes, a broken foot, and a fatty liver diagnosis pushed him to change. A hike at Runyon Canyon and daily walking helped him begin losing weight. He gave up gluten, started running, and later completed ultramarathons.

Dan tells Ken about two failed 100-mile attempts, including chest and jaw pain that led doctors to find spontaneous pneumomediastinum, an ICU stay, and rhabdomyolysis. He also recounts returning to drinking, breaking his fibula, and blacking out after a fall. The injury and his focus on running contributed to strain in his marriage, which ended shortly before his grandfather died. Time with his family helped him through the losses. Dan enters the Leadville 100 lottery, gets accepted, and plans to spend the summer training at altitude. He and Ken discuss training through setbacks, online criticism, and the support he found in the ultrarunning community.

Show notes

Dan LaMorte is a New York City stand-up comedian and ultra runner who has lived more lives by 31 than most people do in a lifetime.

He started comedy at 19 after a career-ending college baseball injury. By 23, he was one of the youngest comics ever passed at the Comedy Cellar — and weighed 354 pounds.

In this conversation, Dan opens up about growing up on the spectrum, battling addiction, blowing out his elbow, ballooning in weight, and the moment two car crashes and a fatty liver diagnosis forced him to change everything.

He shares how running replaced drugs, how obsession can be both a curse and a superpower, and what it was like to collapse at mile 60 of a 100-mile race with chest and jaw pain — later waking up in the ICU.

We also talk about relapse, divorce, grief, rebuilding after public backlash, and why he’s now moving to Leadville to chase one of the hardest races in the world.

This episode isn’t about perfect discipline. It’s about resilience, identity, and what happens when you refuse to quit — even when life keeps knocking you down.

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

Dan LaMorte.

Dan LaMorte

Hello. You got me right when I was chewing ice.

Ken Rideout

That's all right. My favorite.

Dan LaMorte

I'm stoked to be here.

Ken Rideout

My favorite autistic comedian.

Dan LaMorte

Yes. One of one of I was going to say one of the only, but that is just not statistically true anymore.

Ken Rideout

Unspers not autism. Right.

Dan LaMorte

Yes. There's a lot of them now. I'll have some people message me and they'll be like, "I started doing standup after seeing you do it. I didn't know someone like me could get up there." which is cool cuz that's how I did it was Mitch Hedberg who was never like actually diagnosed but he was the first guy I ever saw go on stage and was like whoa there's a weird guy who doesn't look at the audience looks at the ground you could kind of just do whatever you want up there so like it's cool to like have people reach out to me now years later and be like all right I was that for someone

Ken Rideout

Yeah and well by way of background we met via Instagram and this is one of the things that I actually love about Instagram and social media is it does allow me to connect with like-minded people like you. You just reached out and were like following me as a runner, which to me seems crazy cuz like I'm a I'm an idiot. Like in my opinion, I'm like, I'm just a dad hustling and grinding. And I don't know. I never think of myself as an influencer. So when I do connect with people or they reach out, I'm like I I'll say to my wife sometimes like, "Dude, look at the message this guy sent me.

It's [ __ ] awesome. like I can't even believe he knows I'm a lie, but they think that I'm like something special. And I'm like, they're going to be sorely mistaken when they meet me. But you you and I connected through running and you start you were you're an ultra runner, but you were telling me like you lost a lot of weight. And when I saw some of you posting pictures of you when you were heavy, I was like, "Holy [ __ ] this guy was huge."

Key takeaways

  • Extreme focus can support training and comedy, but it can also deepen addiction and make it hard to stop.
  • Progress after major weight loss still depends on daily choices and can reverse when routines fall away.
  • Chest pain, jaw pain, and trouble breathing during an ultra are signs to stop and get medical help.
  • Sharing a painful event with family and friends can make it easier to get through it.
  • A training plan is a guide, and adapting the work can matter more than hitting every target pace.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.