All episodes

Episode · Oct 2, 2026 · 1 hr 11 min

255 Pounds at 33. Eight Miles a Day at 64.

with BeBe Winans

BeBe Winans is a gospel singer and songwriter who began performing with his sister CeCe after accompanying her to Charlotte.

Listen on
“We knew we were opening doors for others to walk through.”
BeBe Winans

Summary

BeBe opens by talking with Ken about running and how the sport brought them together. He grew up in Detroit as the seventh of ten Winans children. When his four older brothers signed with Quincy Jones, he drove their van. After he accompanied CeCe to an audition in Charlotte, Jim Bakker asked them to sing as a duet, beginning their career together. They discuss Capitol Records and the work behind performing.

BeBe describes seeing 255 pounds in a California hotel mirror at 33 and struggling to last two minutes on a treadmill. His trainer urged patience, and he eventually reached 180 pounds. He shares stories about Whitney Houston, who sang backup and made the group's outfits, along with encounters with Stevie Wonder, Michael Jordan and Dolly Parton. Near the end, he says he is 64 and runs eight and a half miles at home Monday through Saturday, then lifts. He and CeCe are preparing for their first tour together in 25 years.

Show notes

BeBe Winans grew up a block from Smokey Robinson in Detroit, shoveling his snow for $25 when everyone else paid $2. Stevie Wonder's house was behind theirs. He was the seventh of ten Winans kids, and when his four older brothers got signed by Quincy Jones, BeBe drove the van.

Right out of high school he and his sister CeCe auditioned for a Christian TV network in Charlotte. She got the job. He didn't. Their dad wouldn't let her go alone, so BeBe went as her chaperone, planning to work at a grocery store. Then Jim Bakker walked into a rehearsal and told the two of them to sing "Up Where We Belong" as a duet. That is how BeBe & CeCe Winans started. Capitol Records followed, then gold, then platinum, then six Grammys. Whitney Houston sang backup on their first tour and made their outfits herself while Clive Davis lost his mind.

What almost nobody saw was the hotel mirror in California at 33. BeBe was 255 pounds and couldn't get through two minutes on a treadmill. His trainer told him it took 33 years to get there, so give yourself more than three days. He got to 180 and never went back. He is 64 now, and I see him running past my house in Brentwood in the rain and on the ice, every day but Sunday. That is how we met.

This week I sat down with my neighbor to get the whole story. The fourth-grade poem that made him a writer. Michael Jordan at a Detroit baggage claim telling him to put his head down and listen. Stevie Wonder calling him an incredible writer from the side of the stage. Dolly Parton at the register of the country store down the road. And the tour with CeCe next April, their first in 25 years.

One of the kindest people I know, and one hell of a storyteller. Hope you guys enjoy this one.

Follow BeBe: @bebewinans

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

All right, guys. Today's very special guest, my dear friend, an avid runner. And I know because I see him every day. And if I see him every day, that's a lot. Not only that, he's one of the greatest contemporary gospel singers in the world. The legend BeBe Winans.

BeBe Winans

How are you, neighbor?

Ken Rideout

It's great to see you, brother.

BeBe Winans

It's good to see you in here.

Ken Rideout

It's great to see you while you're running the

Streets. You're always the sharpest dress guy I know.

BeBe Winans

Oh, man. I try to do everything I do well. Do it well. And um but I'm glad to be here.

Ken Rideout

Well, you're doing it well cuz I was started out seeing you run every day. I tell my wife,

I see this older black guy every day running. He's like a freaking metronome. He's always out there.

And then one day we stopped to chat

BeBe Winans

And it was it was ice on the ground. I remember because I saw you every day.

Ken Rideout

That's right.

BeBe Winans

And so I was like, "Wait a minute. We wave at each other. Let's let's get each other's name.

Ken Rideout

Yeah. Yeah. Yeah. And then I tell my wife, "Oh, he's he's a singer." BeBe Winans. And I look it up. I'm like, "Oh my god, this guy is mega famous. Look, he's Oh, now when I said BB and CC Winans, your sister, who you had a long career with." I was like, "Oh my god, I know these names." Then I mentioned to some friends, they're like, "Dude, that guy is like a mega." A matter of fact, I I told Jelly Roll, I'm like, "Hey, Jelly." He when he lived in the governor's club, I was like, "Hey, do you know BeBe Winans?" He's like, "Do I know?

Of course I do. He's from Nashville. He's a legend. I was like, "Dude, he runs every day." He goes, "Oh, I know. I see him all the time."

Key takeaways

  • BeBe learned to support his older brothers' music career by taking the practical job of driving their van.
  • A failed audition did not end BeBe's music career; accompanying CeCe led to an unexpected duet opportunity.
  • Long-term weight change required patience and steady effort, not a few days of intense exercise.
  • Daily running and lifting have become part of how BeBe maintains his health in his 60s.
  • Treat every performance with care, whether the audience is small or large.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.