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Episode · Oct 30, 2026 · 1 hr 37 min

Lost an Arm and a Leg at 24. Men’s Health Cover at 33.

with Noah Galloway

Noah Galloway is an Army veteran and double amputee who competed on Dancing with the Stars.

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“But I'm prepared to continue washing them so I never experience viewing the world that way again.”
Noah Galloway

Summary

Noah Galloway grew up in Birmingham, left school at 16 and enlisted after September 11. He joined the 101st Airborne and deployed to Iraq in 2003. During a second deployment, he turned down Special Forces selection because he did not want to leave his platoon. A tripwire detonated under the lead Humvee he was driving, sending it into a canal. He woke at Walter Reed on Christmas night, missing his left arm and leg and facing additional injuries. After seven months, he left the hospital and returned to Alabama.

He describes pulling away from other wounded soldiers, drinking with his platoon and later returning to a 24-hour gym to learn how to work out again. Obstacle races brought attention that led to the Men’s Health cover, an appearance on Ellen and a third-place finish on Dancing with the Stars. He and Ken also discuss anger, relationships, therapy and Galloway’s experiences with psychedelics. Galloway says he is now more open about grief and is developing Unmasked Warrior, a veteran storytelling program focused on mental health.

Show notes

Noah Galloway was a sergeant with the 101st Airborne, driving the lead Humvee through the Triangle of Death on the night of December 19, 2005. Two weeks earlier his colonel had offered him a slot at Special Forces selection. He said no. He was not leaving his guys for a school.

He never saw the tripwire. The blast threw a 9,000 pound armored Humvee into a canal and he sat in chest deep water bleeding until they got him out. He woke up at Walter Reed on Christmas night and his mom told him. Left arm gone above the elbow. Left leg gone above the knee. Jaw wired shut. His wife left while he was still in the hospital.

What came next was not the comeback story. He walked out of Walter Reed after seven months, bought a house in Alabama without telling his chain of command, and spent two years drinking with his platoon every weekend. A second marriage fell apart. Then he joined a 24 hour gym and taught himself to work out again. That turned into Tough Mudders, a 58 hour Death Race, the cover of Men’s Health, Ellen, and third place on Dancing With the Stars.

This week I sat down with Noah, who drove up from Birmingham, to talk about the invasion of Iraq, the night he got hit, and the part that never makes the highlights. Forty years of anger. The therapy, psilocybin, ayahuasca and ibogaine that finally got underneath it. Why he says he spent most of his life looking at the world through dirty lenses.

He is married to Amanda now with four kids, including a son in basic training at Fort Benning and a three year old whose middle name is for Quinn, a young man he sat with through chemo. He speaks all over the country and is building a veterans storytelling show called Unmasked Warrior. One of the most honest conversations we have had. Hope you guys enjoy this one.

Follow Noah: @noahgallowayathlete

His book: Living with No Excuses

Read the transcript

Transcript

Made from YouTube's automatic captions and lightly corrected, so a few words and names may be off. Click a time to play the video from there.

Ken Rideout

All right, today's guest, the great Noah Galloway, double amputee, army vet, Dancing with the Stars alum. This guy's done everything, multiple TV shows, and incredibly handsome, the great Noah Galloway. Welcome to the show.

Noah Galloway

Thank you, Ken.

Ken Rideout

When you came in here walking, I was like, "Damn, he's moving fast for a guy with one leg." Thanks for coming, brother.

Noah Galloway

Thanks for having me.

Ken Rideout

What uh Did you grow up in Birmingham?

Noah Galloway

I did. I grew up in Birmingham. That's We lived all over when I was really small, but then around the time I started school, just by chance, uh we lived in the same place for the majority of from like 6 years old till I was about 20. My parents had moved away, but I stayed in the area until I joined the military.

Ken Rideout

What were you into as a kid and in high school? Did you play any sports?

Noah Galloway

I did, and I got into fitness uh in middle school. For me, it was an escape from my family life, and so that just became my obsession was fitness, but I never got into playing sports. But mainly because I wasn't a good student.

Ken Rideout

Yeah.

Noah Galloway

And you know, they want If you want to play sports in school, you got to have You got to show up to class. And I wasn't good enough to be one of those people that they'd let that slide, so I just didn't play sports.

Ken Rideout

That's a loss for the coaches because like looking at some of the things you've done even since you lost your arm and leg, I'm like, "Damn, this guy's super athletic." And you kicked ass on Dancing with the Stars. We'll get into all that, but

Key takeaways

  • Galloway says turning down Special Forces selection felt right because he did not want to leave his platoon during a dangerous deployment.
  • At Walter Reed, he avoided other injured veterans while struggling to accept how his injuries changed his identity and future.
  • Returning to a 24-hour gym helped him relearn exercise and eventually led to obstacle races that brought public attention.
  • Therapy helped him recognize how his first marriage shaped his fear and mistrust in later relationships.
  • He says psychedelic experiences mattered most when he integrated what he learned into daily life, including a ten-week meditation course.
  • Unmasked Warrior pairs veterans’ personal stories with a mental health discussion for public audiences.

Nowhere to Hide

A weekly letter from Ken Rideout about doing the uncomfortable part, and the reasons we use to avoid it.

It starts with 3 Days, 3 Hard Things: one short story from Ken and one hard thing to do, every day for three days. Then one letter a week.